Chicken Banh Mi (Food Network Kitchens) Recipe

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Chicken Banh Mi (Food Network Kitchens)
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Ingredients:

Directions:

  1. 1. Combine the vinegar, 1 cup water, sugar, and 1/4 teaspoon salt in a medium bowl. Stir until the sugar is dissolved. Soak the carrots in the vinegar brine for at least 30 minutes.
  2. 2. Place the chicken breasts in a small saucepan with just enough water to cover. Add 1/4 cup soy sauce and 3 sprigs cilantro and bring to a simmer. Cover and simmer, about 18 minutes. Remove the pan from the heat, uncover, and cool the chicken in the liquid, about 30 minutes. Tear the chicken into shreds and toss with 1/3 cup mayonnaise, Sriracha, and the remaining 1 tablespoon soy sauce.
  3. 3. Preheat the oven to 375 degrees F. Slice the baguettes lengthwise, leaving a hinge intact. Spread mayonnaise on both sides of the bread. Add the chicken and toast, open faced, 5 to 8 minutes. Drain the carrots. Add the carrots, cucumbers, and cilantro leaves to each sandwich and serve immediately.
  4. Calories: 767
  5. Total Fat: 29 grams
  6. Saturated Fat: 4 grams
  7. Total Carbohydrate: 71 grams
  8. Protein: 51 grams
  9. Sodium: 1794 milligrams
  10. Cholesterol: 110 milligrams
  11. Fiber: 4 grams
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2350.64 Kcal (9842 kJ)
Calories from fat 743.2 Kcal
% Daily Value*
Total Fat 82.58g 127%
Cholesterol 431.84mg 144%
Sodium 6246.62mg 260%
Potassium 3477.39mg 74%
Total Carbs 228.83g 76%
Sugars 82.95g 332%
Dietary Fiber 17.73g 71%
Protein 167.61g 335%
Vitamin C 32.4mg 54%
Vitamin A 1.8mg 61%
Iron 0.7mg 4%
Calcium 178.9mg 18%
Amount Per 100 g
Calories 119.51 Kcal (500 kJ)
Calories from fat 37.79 Kcal
% Daily Value*
Total Fat 4.2g 127%
Cholesterol 21.96mg 144%
Sodium 317.59mg 260%
Potassium 176.8mg 74%
Total Carbs 11.63g 76%
Sugars 4.22g 332%
Dietary Fiber 0.9g 71%
Protein 8.52g 335%
Vitamin C 1.6mg 54%
Vitamin A 0.1mg 61%
Calcium 9.1mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 53.1
    Points
  • 60
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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