Chicken And Yellow Rice Recipe

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Chicken And Yellow Rice
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Ingredients:

Directions:

  1. Brown chicken in oil on all sides in a large ovenproof Dutch oven. Remove chicken, and set aside; reserve oil in Dutch oven. Sauté onion, green pepper, and garlic in oil. Stir in next 7 ingredients, and bring mixture to a boil.
  2. Add chicken, stirring gently; cover and bake at 350° for 20 minutes or until rice is tender. Add peas, mushrooms, and pimiento; stir gently. Cover and bake an additional 10 minutes or until thoroughly heated. Remove bay leaf, and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1151.37 Kcal (4821 kJ)
Calories from fat 832.86 Kcal
% Daily Value*
Total Fat 92.54g 142%
Cholesterol 218.32mg 73%
Sodium 668.41mg 28%
Potassium 378.96mg 8%
Total Carbs 45.05g 15%
Sugars 2.69g 11%
Dietary Fiber 1.97g 8%
Protein 30.49g 61%
Vitamin C 16mg 27%
Iron 4.2mg 23%
Calcium 63.1mg 6%
Amount Per 100 g
Calories 220.64 Kcal (924 kJ)
Calories from fat 159.6 Kcal
% Daily Value*
Total Fat 17.73g 142%
Cholesterol 41.84mg 73%
Sodium 128.09mg 28%
Potassium 72.62mg 8%
Total Carbs 8.63g 15%
Sugars 0.52g 11%
Dietary Fiber 0.38g 8%
Protein 5.84g 61%
Vitamin C 3.1mg 27%
Iron 0.8mg 23%
Calcium 12.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30.3
    Points
  • 31
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Total Fat

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