Chicken and Wild Rice Supreme Recipe

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Chicken and Wild Rice Supreme
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Cook rice according to package directions.
  3. In a very large bowl, mix rice with next 8 ingredients, stirring well to blend.
  4. Pour mixture into a lightly-greased 13x9-inch casserole dish.
  5. Sprinkle shredded cheese evenly over the top.
  6. Bake, uncovered, for approximately 45 minutes, until mixture is bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 567.69 Kcal (2377 kJ)
Calories from fat 424.05 Kcal
% Daily Value*
Total Fat 47.12g 72%
Cholesterol 78.58mg 26%
Sodium 1161.86mg 48%
Potassium 324.61mg 7%
Total Carbs 17.52g 6%
Sugars 2.03g 8%
Dietary Fiber 0.94g 4%
Protein 19.96g 40%
Vitamin C 2.8mg 5%
Vitamin A 0.4mg 15%
Iron 1.4mg 8%
Calcium 191.5mg 19%
Amount Per 100 g
Calories 251.89 Kcal (1055 kJ)
Calories from fat 188.15 Kcal
% Daily Value*
Total Fat 20.91g 72%
Cholesterol 34.86mg 26%
Sodium 515.52mg 48%
Potassium 144.03mg 7%
Total Carbs 7.77g 6%
Sugars 0.9g 8%
Dietary Fiber 0.42g 4%
Protein 8.86g 40%
Vitamin C 1.3mg 5%
Vitamin A 0.2mg 15%
Iron 0.6mg 8%
Calcium 85mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.1
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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