Chicken and Wild Rice Casserole W/ Crunchy Topping Recipe

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Chicken and Wild Rice Casserole W/ Crunchy Topping
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Ingredients:

Directions:

  1. Cook chicken breast, cool and dice. Reserve stock.
  2. Cook rice according to package directions, using chicken stock in place of water.
  3. Sauté celery and onion.
  4. Combine chicken, rice, celery and onion. Add undiluted chicken soup and mayo.
  5. Put in 7 1/2 x 11 inch baking dish. Mix melted butter and Special K. Sprinkle over top along with almonds.
  6. Bake at 325 degrees for 45 minutes to 1 hour. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 828.87 Kcal (3470 kJ)
Calories from fat 508.33 Kcal
% Daily Value*
Total Fat 56.48g 87%
Cholesterol 75.69mg 25%
Sodium 3406.1mg 142%
Potassium 488.01mg 10%
Total Carbs 63.09g 21%
Sugars 9.97g 40%
Dietary Fiber 4g 16%
Protein 20.84g 42%
Vitamin C 75.3mg 125%
Vitamin A 0.1mg 2%
Iron 19.5mg 108%
Calcium 1072.5mg 107%
Amount Per 100 g
Calories 155.81 Kcal (652 kJ)
Calories from fat 95.56 Kcal
% Daily Value*
Total Fat 10.62g 87%
Cholesterol 14.23mg 25%
Sodium 640.29mg 142%
Potassium 91.74mg 10%
Total Carbs 11.86g 21%
Sugars 1.87g 40%
Dietary Fiber 0.75g 16%
Protein 3.92g 42%
Vitamin C 14.1mg 125%
Iron 3.7mg 108%
Calcium 201.6mg 107%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.5
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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