Chicken and Wild Mushroom Stew Recipe

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Chicken and Wild Mushroom Stew
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Ingredients
11
Count
Nutrition
483
Calories
Total time
370
Minutes
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Ingredients:

Directions:

  1. Combine all ingredients, except capers, cornstarch, water, salt, pepper and rice, in slow cooker; cover and cook on low for 6-8 hours.
  2. Add capers, turn heat to high and cook 10 minutes. Stir in combined cornstarch and water, stirring 2-3 minutes.
  3. Season to taste with salt and pepper; serve over rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 483.2 Kcal (2023 kJ)
Calories from fat 173.66 Kcal
% Daily Value*
Total Fat 19.3g 30%
Cholesterol 46.48mg 15%
Sodium 1010.67mg 42%
Potassium 450.77mg 10%
Total Carbs 49.87g 17%
Sugars 1.97g 8%
Dietary Fiber 3.89g 16%
Protein 22.69g 45%
Vitamin C 4.5mg 8%
Iron 2.6mg 14%
Calcium 40.1mg 4%
Amount Per 100 g
Calories 127.8 Kcal (535 kJ)
Calories from fat 45.93 Kcal
% Daily Value*
Total Fat 5.1g 30%
Cholesterol 12.29mg 15%
Sodium 267.32mg 42%
Potassium 119.23mg 10%
Total Carbs 13.19g 17%
Sugars 0.52g 8%
Dietary Fiber 1.03g 16%
Protein 6g 45%
Vitamin C 1.2mg 8%
Iron 0.7mg 14%
Calcium 10.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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