Chicken and Vegetable Satay with Somen Noodle Salad and Peanut Sauce Recipe

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Chicken and Vegetable Satay with Somen Noodle Salad and Peanut Sauce
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Ingredients
36
Count
Nutrition
1231
Calories
Total time
165
Minutes
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Ingredients:

Directions:

  1. Using a food processor, combine the mirin, soy sauce, fish sauce, rice vinegar, lime juice, garlic, sambal, sweet soy sauce, sake, and green onions. Blend at high speed until the mixture achieves a smooth consistency. Divide the marinade in half and place in 2 separate pans.
  2. Trim the chicken breast, removing all of the fat and sinew. Cut the chicken lengthwise into 4 inch strips. Stab the skewers through the chicken and soak in 1 of the pans filled with marinade for at least 2 hours.
  3. Thread the prepared shiitake caps, tomatoes, onion, and eggplant onto a new set of skewers, and soak in the other pan of marinade. Let sit for at least 2 hours.
  4. When other elements are ready, grill skewers over medium high heat for 3 to 4 minutes per side.
  5. On a large plate, spread the Peanut Sauce to cover about 3/4 of the plate. Place a radicchio cup in the center of the plate and fill with the Somen Noodle Salad. Place 4 chicken skewers and 1 vegetable skewer on the plate and garnish with the remaining 2 tablespoons green onions and peanuts.
  6. Peanut Sauce:
  7. Prepare a medium saucepot coated with oil over medium heat. When the oil shimmers, add the shallots and saute until carmelized. Deglaze the pan with the fish sauce and add the coconut milk, peanut butter, sweet soy sauce, and sambal. Stir to combine and then bring to a boil for 2 minutes. Remove from heat, pour into a food processor, and blend until smooth.
  8. Somen Noodle Salad:
  9. Bring a large pot filled with salted water to a boil, add the somen noodles cook for about 2 minutes. Immediately transfer the noodles to a bowl filled with ice water to stop the cooking. Drain the noodles and drizzle with the canola oil to prevent them from sticking.
  10. In a large mixing bowl, combine the noodles, radicchio, carrots, 2 tablespoons of green onions, peanut sauce, sweet soy sauce, lime juice, salt and pepper. Mix well to coat the noodles. Place in the refrigerator until ready for use.
  11. Beverage suggestion: Thai style beers like Singha and Limonade from France (like sprite) to make shandies/panaches.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1231.28 Kcal (5155 kJ)
Calories from fat 681.38 Kcal
% Daily Value*
Total Fat 75.71g 116%
Cholesterol 100.34mg 33%
Sodium 4587.38mg 191%
Potassium 2317.3mg 49%
Total Carbs 60.16g 20%
Sugars 25.89g 104%
Dietary Fiber 16.01g 64%
Protein 66.1g 132%
Vitamin C 40.1mg 67%
Vitamin A 0.3mg 11%
Iron 4.2mg 23%
Calcium 146.6mg 15%
Amount Per 100 g
Calories 125.96 Kcal (527 kJ)
Calories from fat 69.71 Kcal
% Daily Value*
Total Fat 7.75g 116%
Cholesterol 10.26mg 33%
Sodium 469.29mg 191%
Potassium 237.06mg 49%
Total Carbs 6.15g 20%
Sugars 2.65g 104%
Dietary Fiber 1.64g 64%
Protein 6.76g 132%
Vitamin C 4.1mg 67%
Iron 0.4mg 23%
Calcium 15mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30.1
    Points
  • 31
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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