Directions:
- Preheat oven to 400°F Butter a shallow 10-12 cup baking dish.
- Sprinkle chicken with 1/4 teaspoons each salt and pepper. In a large nonstick skillet, melt butter over medium heat; add chicken and cook turning once, for about 10 minutes or until chicken is well browned; transfer to a plate.
- Add green onions to skillet; sauté for 1 minute. Whisk flour into milk; gradually pour into pan. Cook, stirring constantly, for about 3 minutes or until slightly thickened. Remove from heat, stir in basil, 1/2 cup of the cheese, and remaining salt and pepper.
- In a large pot of boiling salted water, cook noodles for about 5 minutes or until almost tender, adding green beans 2 minutes before end of cook time (or 1 minute if frozen); drain and spread in baking dish.
- Spread 3/4 of the sauce over the noodles in dish; toss gently to coat. Arrange chicken and tomatoes on top. Spoon remaining sauce on chicken; sprinkle with remainng cheese. Bake for about 15 minutes, or until a thermometer inserted in the thickest part of chicken registers 165F, and is no longer pink inside.
- FOR THE ADVENTUROUS: Replace the green beans with broccolini, blanching as directed or with chopped drained marinated artichoke hearts and add them with tomatoes. Add 1 cured Chorizo sausage, sliced with tomatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 553.14 Kcal (2316 kJ) | ||
| Calories from fat | 127.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.2g | 22% | |
|---|---|---|---|
| Cholesterol | 134.35mg | 45% | |
| Sodium | 955.69mg | 40% | |
| Potassium | 748.24mg | 16% | |
| Total Carbs | 62.67g | 21% | |
| Sugars | 11.27g | 45% | |
| Dietary Fiber | 3.93g | 16% | |
| Protein | 43.27g | 87% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 4.3mg | 24% | |
| Calcium | 436.6mg | 44% | |
| Amount Per 100 g | |||
| Calories | 112.4 Kcal (471 kJ) | ||
| Calories from fat | 25.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.89g | 22% | |
|---|---|---|---|
| Cholesterol | 27.3mg | 45% | |
| Sodium | 194.21mg | 40% | |
| Potassium | 152.05mg | 16% | |
| Total Carbs | 12.74g | 21% | |
| Sugars | 2.29g | 45% | |
| Dietary Fiber | 0.8g | 16% | |
| Protein | 8.79g | 87% | |
| Vitamin C | 0.7mg | 6% | |
| Iron | 0.9mg | 24% | |
| Calcium | 88.7mg | 44% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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