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Chicken and Vegetable Bourguignonne with Egg Noodles (Ming Tsai) Recipe

Chicken and Vegetable Bourguignonne with Egg Noodles (Ming Tsai) Recipe

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Chicken and Vegetable Bourguignonne with Egg Noodles (Ming Tsai)

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Ingredients:

Serving

2 lb dark chicken meat, 1-inch dice
1 cup all-purpose flour, for coating
canola oil, to cook
1 tbsp minced ginger
6 cloves garlic, thinly sliced
2 large, red onions, diced
2 large carrots, diced
2 stalks cut celery, diced
1 lb paris (white ) mushrooms, cut in half
1/2 bottle red wine-pinot noir
3 large yukon gold potatoes, peeled, diced
2 bay leaves
2 sprigs fresh thyme
1/2 cup dark soy sauce
6 to 8 cups chicken stock, to cover
salt and black pepper , to taste
1 lb egg noodles

Directions:

Pre-boil a large stock pot of salted water. Season the chicken and dredge lightly with flour. In a hot stockpot coated with oil, brown chicken, about 3 minutes and set aside. In the same pot, saute ginger, garlic and onions for about 3 minutes. Add carrots, celery and mushrooms. Season. Deglaze with wine and add the potatoes. Add the bay leaves, thyme and soy sauce and check for seasoning. Ad the chicken back to the pot. Add chicken stock to cover, check for flavor and bring to a slow boil. Simmer for 45 minutes to 1 hour until potatoes are fully cooked. Add noodles to boiling water and blanch until al dente. Drain and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1496.51 Kcal (6266 kJ)
Calories from fat	274.98 Kcal
		% Daily Value*
Total Fat	30.55g	47%
Cholesterol	324.72mg	108%
Sodium	3543.41mg	148%
Potassium	1771.63mg	38%
Total Carbs	201.18g	67%
Sugars	23.5g	94%
Dietary Fiber	8.06g	32%
Protein	95.24g	190%
Vitamin C	21.2mg	35%
Vitamin A	0.4mg	12%
Iron	10.7mg	59%
Calcium	193.6mg	19%

Amount Per 100 g
Calories	128.11 Kcal (536 kJ)
Calories from fat	23.54 Kcal
		% Daily Value*
Total Fat	2.62g	47%
Cholesterol	27.8mg	108%
Sodium	303.33mg	148%
Potassium	151.66mg	38%
Total Carbs	17.22g	67%
Sugars	2.01g	94%
Dietary Fiber	0.69g	32%
Protein	8.15g	190%
Vitamin C	1.8mg	35%
Iron	0.9mg	59%
Calcium	16.6mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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