Chicken and Vege Crockpot Recipe

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Chicken and Vege Crockpot
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Ingredients:

Directions:

  1. In a 5-1/2- or 6-quart slow cooker, combine mushrooms and pearl onions. Stir in the 1/2 cup broth, the wine, tomato paste, garlic salt, rosemary, thyme, pepper, and bay leaf. Add chicken legs to cooker.
  2. Cover and cook on low-heat setting for 7 to 8 hours or on high-heat setting for 3-1/2 to 4 hours.
  3. Using a slotted spoon, transfer chicken and vegetables to a serving platter. Discard bay leaf. Cover chicken and vegetables and keep warm.
  4. For sauce: Skim fat from cooking liquid. Measure 2 cups of the cooking liquid, adding additional chicken broth, if necessary, to equal 2 cups total liquid. Transfer liquid to a medium saucepan. In a small bowl, stir the 1/4 cup broth into the flour; stir into liquid in saucepan. Cook and stir until thickened and bubbly; cook and stir for 1 minute more. Spoon some of the sauce over chicken. Pass remaining sauce. If desired, serve with mashed potatoes and garnish with parsley. Makes 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3210.81 Kcal (13443 kJ)
Calories from fat 1984.34 Kcal
% Daily Value*
Total Fat 220.48g 339%
Cholesterol 1279.68mg 427%
Sodium 2083.37mg 87%
Potassium 4383.74mg 93%
Total Carbs 44.39g 15%
Sugars 8.98g 36%
Dietary Fiber 9.41g 38%
Protein 232.33g 465%
Vitamin C 31.8mg 53%
Iron 18.1mg 101%
Calcium 222.2mg 22%
Amount Per 100 g
Calories 150.99 Kcal (632 kJ)
Calories from fat 93.32 Kcal
% Daily Value*
Total Fat 10.37g 339%
Cholesterol 60.18mg 427%
Sodium 97.97mg 87%
Potassium 206.15mg 93%
Total Carbs 2.09g 15%
Sugars 0.42g 36%
Dietary Fiber 0.44g 38%
Protein 10.93g 465%
Vitamin C 1.5mg 53%
Iron 0.9mg 101%
Calcium 10.4mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 81.8
    Points
  • 82
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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