Chicken and Spring Green Gratin Recipe

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Chicken and Spring Green Gratin
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Ingredients:

Directions:

  1. Cook greens in large pot of boiling salted water until tender, 5 to 10 minutes. Drain; rinse under cold water. Squeeze dry; chop greens finely. DO AHEAD: Greens can be made 1 day ahead. Cover and chill.
  2. Sprinkle chicken with salt and pepper. Melt 1 tablespoon butter in heavy medium skillet over high heat. Add chicken; sauté until golden brown, 2 to 3 minutes, then transfer to bowl.
  3. Add remaining 1 tablespoon butter to same skillet and melt over low heat. Add flour and whisk 1 minute (do not brown). Pour in cream. Increase heat and bring to boil, whisking until sauce is thick and smooth, about 2 minutes. Whisk in broth, then stir in greens and nutmeg. Season with salt and pepper.
  4. Preheat oven to 400°F. Butter 9-inch-diameter glass pie dish. Add eggs to mixture with greens. Stir gently, partially breaking yolks and whites. Spread mixture in prepared dish. Push chicken pieces down into mixture. Sprinkle breadcrumbs over. Drizzle with olive oil.
  5. Bake gratin until top is golden brown and eggs are cooked, about 18 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 670.85 Kcal (2809 kJ)
Calories from fat 570.22 Kcal
% Daily Value*
Total Fat 63.36g 97%
Cholesterol 278.94mg 93%
Sodium 355.95mg 15%
Potassium 677.31mg 14%
Total Carbs 12.65g 4%
Sugars 1.15g 5%
Dietary Fiber 4.61g 18%
Protein 19.33g 39%
Vitamin C 39.9mg 67%
Vitamin A 1.7mg 57%
Iron 3.9mg 22%
Calcium 256.9mg 26%
Amount Per 100 g
Calories 227.73 Kcal (953 kJ)
Calories from fat 193.56 Kcal
% Daily Value*
Total Fat 21.51g 97%
Cholesterol 94.69mg 93%
Sodium 120.83mg 15%
Potassium 229.92mg 14%
Total Carbs 4.29g 4%
Sugars 0.39g 5%
Dietary Fiber 1.56g 18%
Protein 6.56g 39%
Vitamin C 13.5mg 67%
Vitamin A 0.6mg 57%
Iron 1.3mg 22%
Calcium 87.2mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.9
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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