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Chicken and Rice Chili Recipe

Chicken and Rice Chili Recipe

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Ingredients:

Serving

1 (16 oz) package rice-a-roni spanish rice mix
2 3/4 cups water
2 cups cooked chicken
1 (15 oz) can kidney beans
1 (16 oz) can tomatoes, undrained
1/2 cup green bell pepper , cut into 1/2-inch pieces
1 1/2 tsp chili powder
1 tsp ground cumin

Directions:

In a 3-quart saucepan, combine rice mix, special seasonings, water, chicken, beans, tomatoes, green pepper, chili powder and cumin.
Bring to a boil; reduce heat to low.
Simmer uncovered, about 20 minutes or until rice is tender, stirring occasionally.
Top with cheese, sour cream and cilantro if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	382.53 Kcal (1602 kJ)
Calories from fat	217.02 Kcal
		% Daily Value*
Total Fat	24.11g	37%
Cholesterol	50.87mg	17%
Sodium	790.22mg	33%
Potassium	400.35mg	9%
Total Carbs	24.07g	8%
Sugars	1.84g	7%
Dietary Fiber	1.45g	6%
Protein	19.23g	38%
Vitamin C	25.8mg	43%
Vitamin A	0.6mg	20%
Iron	12.3mg	68%
Calcium	65.4mg	7%

Amount Per 100 g
Calories	114.66 Kcal (480 kJ)
Calories from fat	65.05 Kcal
		% Daily Value*
Total Fat	7.23g	37%
Cholesterol	15.25mg	17%
Sodium	236.87mg	33%
Potassium	120mg	9%
Total Carbs	7.22g	8%
Sugars	0.55g	7%
Dietary Fiber	0.44g	6%
Protein	5.77g	38%
Vitamin C	7.7mg	43%
Vitamin A	0.2mg	20%
Iron	3.7mg	68%
Calcium	19.6mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.4

Points
10

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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