Chris's Chicken & Rice Recipe

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Chris's Chicken & Rice
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Ingredients:

Directions:

  1. Sprinkle chicken with Italian seasoning.
  2. Bake at 350 for one hour.
  3. While chicken bakes, combine sauce ingredients in a pan on stove.
  4. Slowly heat, occasionally adding juices from the baking chicken.
  5. Simmer, being careful not to let it boil.
  6. When chicken is done, serve over rice and top with the sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 605.79 Kcal (2536 kJ)
Calories from fat 355.27 Kcal
% Daily Value*
Total Fat 39.47g 61%
Cholesterol 198.48mg 66%
Sodium 308.83mg 13%
Potassium 406.96mg 9%
Total Carbs 7.49g 2%
Sugars 1.3g 5%
Dietary Fiber 0.22g 1%
Protein 34.54g 69%
Vitamin C 5.5mg 9%
Iron 1.8mg 10%
Calcium 58mg 6%
Amount Per 100 g
Calories 254.71 Kcal (1066 kJ)
Calories from fat 149.38 Kcal
% Daily Value*
Total Fat 16.6g 61%
Cholesterol 83.45mg 66%
Sodium 129.85mg 13%
Potassium 171.11mg 9%
Total Carbs 3.15g 2%
Sugars 0.54g 5%
Dietary Fiber 0.09g 1%
Protein 14.52g 69%
Vitamin C 2.3mg 9%
Iron 0.8mg 10%
Calcium 24.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.4
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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