Chicken and Rice Recipe

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Chicken and Rice
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Ingredients:

Directions:

  1. In meduim pot, combine water, chicken, onion, carrots, celery, garlic, butter, and seasonings and bring to a boil.
  2. Add rice and bring down heat to simmer for 45-50 minutes.
  3. Fluff and serve!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 787.97 Kcal (3299 kJ)
Calories from fat 171.76 Kcal
% Daily Value*
Total Fat 19.08g 29%
Cholesterol 6.15mg 2%
Sodium 4855.61mg 202%
Potassium 960.17mg 20%
Total Carbs 138.84g 46%
Sugars 7.23g 29%
Dietary Fiber 12.37g 49%
Protein 15.82g 32%
Vitamin C 11mg 18%
Vitamin A 0.8mg 25%
Iron 5mg 28%
Calcium 206.8mg 21%
Amount Per 100 g
Calories 73.22 Kcal (307 kJ)
Calories from fat 15.96 Kcal
% Daily Value*
Total Fat 1.77g 29%
Cholesterol 0.57mg 2%
Sodium 451.22mg 202%
Potassium 89.23mg 20%
Total Carbs 12.9g 46%
Sugars 0.67g 29%
Dietary Fiber 1.15g 49%
Protein 1.47g 32%
Vitamin C 1mg 18%
Vitamin A 0.1mg 25%
Iron 0.5mg 28%
Calcium 19.2mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.5
    Points
  • 20
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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