Directions:
- Cut chicken into large bitesize pieces.
- Peel and devein the prawns.
- Drain apricot halves and pineapple slices, reserving the juice.
- Cut the pineapple slices into 4.
- Thread the prepared chicken, prawns and fruit alternately onto metal skewers.
- Combine 1 cup reserved pineapple juice with grated ginger, olive oil, salt and pepper.
- Pour mixture over kebabs and marinate 30 minutes.
- Remove from marinade and barbecue over a hot flatplate for 5 minutes each side or until the chicken is tender and prawns have turned pink.
- Meanwhile, heat the remaining marinade in a pan on the edge of the barbecue, thicken with combined cornflour and water, add the extra grated ginger and spring onions and allow to boil until the sauce thickens.
- Serve Chicken and Prawn kebabs immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 459.55 Kcal (1924 kJ) | ||
| Calories from fat | 268.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.86g | 46% | |
|---|---|---|---|
| Cholesterol | 72.25mg | 24% | |
| Sodium | 1266.17mg | 53% | |
| Potassium | 211.76mg | 5% | |
| Total Carbs | 34.04g | 11% | |
| Sugars | 0.16g | 1% | |
| Dietary Fiber | 1.59g | 6% | |
| Protein | 15.56g | 31% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 1.5mg | 8% | |
| Calcium | 39.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 293.13 Kcal (1227 kJ) | ||
| Calories from fat | 171.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.05g | 46% | |
|---|---|---|---|
| Cholesterol | 46.08mg | 24% | |
| Sodium | 807.62mg | 53% | |
| Potassium | 135.07mg | 5% | |
| Total Carbs | 21.71g | 11% | |
| Sugars | 0.1g | 1% | |
| Dietary Fiber | 1.02g | 6% | |
| Protein | 9.92g | 31% | |
| Vitamin C | 1mg | 3% | |
| Iron | 0.9mg | 8% | |
| Calcium | 25.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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