Chicken and Potato Dumplings Recipe

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Chicken and Potato Dumplings
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Ingredients
10
Count
Nutrition
386
Calories
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Ingredients:

Directions:

  1. Bring first 5 ingredients to a boil in a Dutch oven; cover, reduce heat, and simmer 45 minutes or until chicken is tender. Remove chicken, reserving broth in Dutch oven. Cool chicken and broth.
  2. Skim fat from broth. Skin, bone, and cut chicken into bite-size pieces; set aside. Whisk soup and minced onion into broth; bring to a boil.
  3. Stir together biscuit mix, potato flakes, and milk. Turn dough out onto a heavily floured surface; roll or pat dough to 1/4-inch thickness. Cut into 1/2-inch strips. Pinch off 1/2-inch pieces, and drop, 1 at a time, into boiling broth; add chicken. Cover, reduce heat, and simmer, stirring occasionally, 15 minutes.
  4. Quick Tip: Substitute 8 cups chicken broth for water; reduce salt to 1/4 teaspoon. Proceed with recipe using 3 to 4 cups chopped cooked chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 386.42 Kcal (1618 kJ)
Calories from fat 150.71 Kcal
% Daily Value*
Total Fat 16.75g 26%
Cholesterol 71.92mg 24%
Sodium 1743.78mg 73%
Potassium 522.3mg 11%
Total Carbs 39.1g 13%
Sugars 7.25g 29%
Dietary Fiber 2.59g 10%
Protein 19.09g 38%
Vitamin C 5.6mg 9%
Iron 2.3mg 13%
Calcium 173mg 17%
Amount Per 100 g
Calories 80.54 Kcal (337 kJ)
Calories from fat 31.41 Kcal
% Daily Value*
Total Fat 3.49g 26%
Cholesterol 14.99mg 24%
Sodium 363.45mg 73%
Potassium 108.86mg 11%
Total Carbs 8.15g 13%
Sugars 1.51g 29%
Dietary Fiber 0.54g 10%
Protein 3.98g 38%
Vitamin C 1.2mg 9%
Iron 0.5mg 13%
Calcium 36.1mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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