Chicken and Pastina Soup Recipe

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Chicken and Pastina Soup
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Ingredients:

Directions:

  1. Place chicken in 12 inch skillet. Add 1 carton of broth and heat to boiling.
  2. Reduce heat, cover and simmer 20 minutes or until juice of chicken is clear when thickest part is cut.
  3. Meanwhile, in 5 quart stockpot, heat oil over medium heat.
  4. Add onion, carrot and celery.
  5. Cook 8-10 minutes, stirring occasionally until vegetables are tender.
  6. Drain chicken, reserving broth and set chicken aside.
  7. Strain broth and add to vegetables.
  8. Stir remaining carton of broth, tomatoes, salt, pepper and bay leaf into stockpot and heat to boiling.
  9. Stir in pasta. Reduce heat, cover and simmer 15 minutes.
  10. Shred or cut chicken into bite size pieces and add to soup.
  11. Stir in greens just until wilted and remove bay leaf.
  12. Serve with parmesan cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 564.67 Kcal (2364 kJ)
Calories from fat 160.38 Kcal
% Daily Value*
Total Fat 17.82g 27%
Cholesterol 138.53mg 46%
Sodium 2701.72mg 113%
Potassium 1121.64mg 24%
Total Carbs 45.31g 15%
Sugars 7.08g 28%
Dietary Fiber 7.62g 30%
Protein 59.8g 120%
Vitamin C 11.7mg 19%
Vitamin A 0.2mg 5%
Iron 4.7mg 26%
Calcium 201.4mg 20%
Amount Per 100 g
Calories 103.64 Kcal (434 kJ)
Calories from fat 29.44 Kcal
% Daily Value*
Total Fat 3.27g 27%
Cholesterol 25.43mg 46%
Sodium 495.89mg 113%
Potassium 205.87mg 24%
Total Carbs 8.32g 15%
Sugars 1.3g 28%
Dietary Fiber 1.4g 30%
Protein 10.98g 120%
Vitamin C 2.1mg 19%
Iron 0.9mg 26%
Calcium 37mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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