Chicken and Melon Kabobs Recipe

Posted by
Rate It!
Chicken and Melon Kabobs
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Heat oil in a small saucepan, add spices and cook 1 minute.
  2. Remove from heat, cool and add vinegar.
  3. Cut each breast 1/2 into 1 pieces.
  4. On four skewersalternate chicken cantaloupe and green onion.
  5. Brush all surfaces with vingegar mixture.
  6. Place skewers on un-heated broiler pan and broil 4-5 inches from heat for 5 minutes.
  7. Stir preserves into remaining vinegar mixture.
  8. Brush on kabobs, turn kabobs and brush again. Broil 3-5 minuteslonger or untuil chicken is tender and no longer pink.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 335.81 Kcal (1406 kJ)
Calories from fat 95.85 Kcal
% Daily Value*
Total Fat 10.65g 16%
Cholesterol 139.24mg 46%
Sodium 858.54mg 36%
Potassium 946.7mg 20%
Total Carbs 13.47g 4%
Sugars 12.14g 49%
Dietary Fiber 1.78g 7%
Protein 48.5g 97%
Vitamin C 36.9mg 62%
Iron 0.7mg 4%
Calcium 49.2mg 5%
Amount Per 100 g
Calories 89.77 Kcal (376 kJ)
Calories from fat 25.62 Kcal
% Daily Value*
Total Fat 2.85g 16%
Cholesterol 37.22mg 46%
Sodium 229.51mg 36%
Potassium 253.08mg 20%
Total Carbs 3.6g 4%
Sugars 3.25g 49%
Dietary Fiber 0.48g 7%
Protein 12.97g 97%
Vitamin C 9.9mg 62%
Iron 0.2mg 4%
Calcium 13.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top