Chicken And Mashed Potato Bake Recipe

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Chicken And Mashed Potato Bake
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Ingredients
4
Count
Nutrition
676
Calories
Total time
27
Minutes
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Ingredients:

Directions:

  1. Prepare gravy mix according package directions in skillet (or you can make your own gravy).
  2. Add chicken and frozen vegetables and return to boil.
  3. Reduce heat, cover and simmer for 10 minutes.
  4. Pour hot stew into 4-quart baking dish.
  5. Spoon or pipe potatoes onto hot mixture using pastry bag and large tip.
  6. Bake at 375 degrees for 12-15 minutes or until potato topping is lightly browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 675.83 Kcal (2830 kJ)
Calories from fat 224.82 Kcal
% Daily Value*
Total Fat 24.98g 38%
Cholesterol 55.93mg 19%
Sodium 1171.77mg 49%
Potassium 799.24mg 17%
Total Carbs 87.46g 29%
Sugars 15g 60%
Dietary Fiber 11.73g 47%
Protein 34.04g 68%
Vitamin C 17mg 28%
Iron 4.5mg 25%
Calcium 106.8mg 11%
Amount Per 100 g
Calories 165.33 Kcal (692 kJ)
Calories from fat 55 Kcal
% Daily Value*
Total Fat 6.11g 38%
Cholesterol 13.68mg 19%
Sodium 286.65mg 49%
Potassium 195.52mg 17%
Total Carbs 21.4g 29%
Sugars 3.67g 60%
Dietary Fiber 2.87g 47%
Protein 8.33g 68%
Vitamin C 4.2mg 28%
Iron 1.1mg 25%
Calcium 26.1mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.8
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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