Chicken and Herbs Recipe

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Chicken and Herbs
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Ingredients:

Directions:

  1. Arrange chicken in an 11-in. x 7-in. baking dish coated with cooking spray. Whisk together the oil, onion, garlic, thyme, salt, rosemary, pepper, sage, marjoram and hot pepper sauce. Pour over chicken.
  2. Bake, uncovered, at 425° for 30-40 minutes or until a meat thermometer reads 170°, basting occasionally. Remove and discard skin from chicken. Sprinkle with parsley. Drizzle with juice. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 664.1 Kcal (2780 kJ)
Calories from fat 390.28 Kcal
% Daily Value*
Total Fat 43.36g 67%
Cholesterol 92.97mg 31%
Sodium 1511.54mg 63%
Potassium 511.13mg 11%
Total Carbs 35.3g 12%
Sugars 0.14g 1%
Dietary Fiber 2.64g 11%
Protein 34.24g 68%
Vitamin C 5.2mg 9%
Iron 2.8mg 16%
Calcium 57.6mg 6%
Amount Per 100 g
Calories 275.76 Kcal (1155 kJ)
Calories from fat 162.06 Kcal
% Daily Value*
Total Fat 18.01g 67%
Cholesterol 38.6mg 31%
Sodium 627.65mg 63%
Potassium 212.24mg 11%
Total Carbs 14.66g 12%
Sugars 0.06g 1%
Dietary Fiber 1.1g 11%
Protein 14.22g 68%
Vitamin C 2.1mg 9%
Iron 1.2mg 16%
Calcium 23.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.4
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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