Chicken and Fresh Vegetable Provencale Recipe

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Chicken and Fresh Vegetable Provencale
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  1. Break the cauliflower into small pieces.
  2. Combine vegetables in 3 qt.
  3. Baking dish.
  4. Sprinkle with 1T parsley, 2t basil, and the pepper.
  5. Combine the bouillon cube and water and pour over vegetables.
  6. Make paste of 1T parsley, 1t basil, the garlic powder, and lemon juice.
  7. Place the chicken over the vegetables.
  8. Spread the paste on the chicken.
  9. Cover and bake at 350F for 1 1/2 hrs or until the chicken and vegetables are tender, basting occasionally.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 326.12 Kcal (1365 kJ)
Calories from fat 135.85 Kcal
% Daily Value*
Total Fat 15.09g 23%
Cholesterol 87.69mg 29%
Sodium 856.98mg 36%
Potassium 962.32mg 20%
Total Carbs 23.91g 8%
Sugars 7.31g 29%
Dietary Fiber 6.02g 24%
Protein 26.08g 52%
Vitamin C 85mg 142%
Vitamin A 0.3mg 10%
Iron 1.2mg 6%
Calcium 90.7mg 9%
Amount Per 100 g
Calories 84.39 Kcal (353 kJ)
Calories from fat 35.15 Kcal
% Daily Value*
Total Fat 3.91g 23%
Cholesterol 22.69mg 29%
Sodium 221.75mg 36%
Potassium 249.01mg 20%
Total Carbs 6.19g 8%
Sugars 1.89g 29%
Dietary Fiber 1.56g 24%
Protein 6.75g 52%
Vitamin C 22mg 142%
Vitamin A 0.1mg 10%
Iron 0.3mg 6%
Calcium 23.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
  • 8

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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