Chicken and Feta Tostadas Recipe

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Chicken and Feta Tostadas
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Ingredients:

Directions:

  1. Preheat oven to 450 degrees Fahrenheit.
  2. In a large glass bowl, combine tomatoes, fresh parsley, cooked chicken, salt, black pepper, and 3 tablespoons cooking oil.
  3. Brush the tortillas on both sides with oil; place on baking sheets.
  4. Bake the tortillas until they start to brown, 2 to 3 minutes.
  5. Turn the tortillas and bake for 1 to minutes longer until lightly browned.
  6. Top each tortilla with an equal amount of the feta cheese.
  7. Return the baking sheets to the oven cook for 1 to 2 minutes until the cheese is just melting.
  8. Top the tortillas with the chicken mixture and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 791.46 Kcal (3314 kJ)
Calories from fat 576.65 Kcal
% Daily Value*
Total Fat 64.07g 99%
Cholesterol 186.5mg 62%
Sodium 1458.24mg 61%
Potassium 509.31mg 11%
Total Carbs 24g 8%
Sugars 5.14g 21%
Dietary Fiber 2.85g 11%
Protein 28.81g 58%
Vitamin C 12.6mg 21%
Vitamin A 0.9mg 28%
Iron 36.9mg 205%
Calcium 337.1mg 34%
Amount Per 100 g
Calories 262 Kcal (1097 kJ)
Calories from fat 190.89 Kcal
% Daily Value*
Total Fat 21.21g 99%
Cholesterol 61.74mg 62%
Sodium 482.73mg 61%
Potassium 168.6mg 11%
Total Carbs 7.94g 8%
Sugars 1.7g 21%
Dietary Fiber 0.94g 11%
Protein 9.54g 58%
Vitamin C 4.2mg 21%
Vitamin A 0.3mg 28%
Iron 12.2mg 205%
Calcium 111.6mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.6
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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