Chicken and Dumplings Recipe

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Ingredients

Count

Nutrition

3376

Calories

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Ingredients:

Serving

3 celery ribs, sliced
2 carrots, sliced
vegetable cooking spray
3 (14 1/2-oz) cans low-sodium fat-free chicken broth
1/2 tsp poultry seasoning
1/2 tsp pepper
1 2/3 cups reduced-fat baking mix
2/3 cup fat-free milk
3 cups chopped cooked chicken

Directions:

Sauté celery and carrots in a large Dutch oven coated with cooking spray over medium-high heat 6 minutes or until tender. Stir in broth, poultry seasoning, and pepper; bring to a boil.
Stir together baking mix and milk until blended.
Turn dough out onto a heavily floured surface; roll or pat dough to 1/8-inch thickness. Cut into 3- x 2-inch strips.
Drop strips, 1 at a time, into boiling broth; stir in chicken. Cover, reduce heat, and simmer, stirring occasionally, 8 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3375.99 Kcal (14135 kJ)
Calories from fat	1756.7 Kcal
		% Daily Value*
Total Fat	195.19g	300%
Cholesterol	419.8mg	140%
Sodium	5702.66mg	238%
Potassium	3901.96mg	83%
Total Carbs	290.29g	97%
Sugars	44.85g	179%
Dietary Fiber	15.77g	63%
Protein	138.03g	276%
Vitamin C	18mg	30%
Vitamin A	1.2mg	41%
Iron	7.5mg	42%
Calcium	1102.5mg	110%

Amount Per 100 g
Calories	211.31 Kcal (885 kJ)
Calories from fat	109.95 Kcal
		% Daily Value*
Total Fat	12.22g	300%
Cholesterol	26.28mg	140%
Sodium	356.94mg	238%
Potassium	244.23mg	83%
Total Carbs	18.17g	97%
Sugars	2.81g	179%
Dietary Fiber	0.99g	63%
Protein	8.64g	276%
Vitamin C	1.1mg	30%
Vitamin A	0.1mg	41%
Iron	0.5mg	42%
Calcium	69mg	110%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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