Chicken and Dumplings Recipe

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Chicken and Dumplings
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Ingredients:

Directions:

  1. Sprinkle chicken with thyme, 1/2 teaspoon salt, and 1/2 teaspoon pepper. Cook in 2 tablespoons hot oil in a Dutch oven over medium-high heat 8 minutes, turning to brown all sides. Stir in broth and wine; bring to a boil. Cover, reduce heat, and simmer 15 minutes. Drain chicken, reserving broth mixture. Wipe drippings from pan with a paper towel. Saute onions in 1 tablespoon hot oil in a skillet over medium-high heat 5 minutes. Add garlic; saute 1 minute.
  2. Melt margarine in Dutch oven over low heat; add 1/4 cup flour, stirring until smooth. Cook 1 minute, stirring constantly. Add reserved broth mixture; cook over medium heat, stirring constantly, until mixture is slightly thickened and bubbly. Stir in whipping cream. Add chicken and onion mixture to broth mixture; bring to a boil.
  3. Combine 1 1/3 cups flour, baking powder, and remaining 1/2 teaspoon salt and 1/4 teaspoon pepper; cut in shortening with a pastry blender until mixture is crumbly. Add milk; stir with a fork until dry ingredients are moistened. Drop batter by large spoonfuls into boiling broth mixture; cover, reduce heat to medium-low, and simmer 20 minutes or until dumplings are done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 579.37 Kcal (2426 kJ)
Calories from fat 293.27 Kcal
% Daily Value*
Total Fat 32.59g 50%
Cholesterol 220.78mg 74%
Sodium 900.38mg 38%
Potassium 741.87mg 16%
Total Carbs 43.64g 15%
Sugars 7.38g 30%
Dietary Fiber 2.37g 9%
Protein 19.42g 39%
Vitamin C 26.9mg 45%
Vitamin A 2.4mg 79%
Iron 5.3mg 29%
Calcium 172mg 17%
Amount Per 100 g
Calories 125.5 Kcal (525 kJ)
Calories from fat 63.53 Kcal
% Daily Value*
Total Fat 7.06g 50%
Cholesterol 47.82mg 74%
Sodium 195.04mg 38%
Potassium 160.7mg 16%
Total Carbs 9.45g 15%
Sugars 1.6g 30%
Dietary Fiber 0.51g 9%
Protein 4.21g 39%
Vitamin C 5.8mg 45%
Vitamin A 0.5mg 79%
Iron 1.1mg 29%
Calcium 37.2mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.8
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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