Chicken And Dumplings Recipe

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Chicken And Dumplings
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Ingredients:

Directions:

  1. Bring chicken and water to cover to a boil in a large Dutch oven; reduce heat, and simmer 1 hour. Remove chicken; cool. Pour broth through a wire-mesh strainer into a large saucepan, discarding solids. Skim off fat. Return broth to Dutch oven; bring to a simmer.
  2. Skin and bone chicken. Cut chicken into bite-size pieces, and add chicken, bouillon, and pepper to broth. Return to a simmer.
  3. Combine flour, baking powder, and salt in a bowl. Cut in shortening with a pastry blender until mixture is crumbly. Add milk, stirring until dry ingredients are moistened.
  4. Turn dough out onto a lightly floured surface. Roll out to 1/8-inch thickness; sprinkle lightly with flour, and cut into 3- x 2-inch strips.
  5. Bring broth mixture to a boil. Drop strips, 1 at a time, into boiling broth, stirring gently, until all are added. Reduce heat, and simmer, stirring often, 20 minutes. Stir in egg just before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 464.32 Kcal (1944 kJ)
Calories from fat 220.81 Kcal
% Daily Value*
Total Fat 24.53g 38%
Cholesterol 193.49mg 64%
Sodium 1453.49mg 61%
Potassium 547.42mg 12%
Total Carbs 35.67g 12%
Sugars 2.55g 10%
Dietary Fiber 1.4g 6%
Protein 23.74g 47%
Vitamin C 2.3mg 4%
Iron 1.8mg 10%
Calcium 186.4mg 19%
Amount Per 100 g
Calories 234.94 Kcal (984 kJ)
Calories from fat 111.72 Kcal
% Daily Value*
Total Fat 12.41g 38%
Cholesterol 97.9mg 64%
Sodium 735.43mg 61%
Potassium 276.98mg 12%
Total Carbs 18.05g 12%
Sugars 1.29g 10%
Dietary Fiber 0.71g 6%
Protein 12.01g 47%
Vitamin C 1.2mg 4%
Iron 0.9mg 10%
Calcium 94.3mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.1
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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