Chicken and Dumplings Recipe

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Chicken and Dumplings
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Ingredients:

Directions:

  1. Reserve 1/2 cup chicken broth
  2. Boil chicken, celery, onion. carrots in broth
  3. Mix dry ingredients
  4. Mix in eggs, milk and reserved broth together
  5. Add seasoning to taste (garlic,salt,pepper)
  6. Cut up chicken and set aside
  7. Use teaspoon to cut doh and drop into boiling broth
  8. Add chicken back in
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1389.21 Kcal (5816 kJ)
Calories from fat 144.9 Kcal
% Daily Value*
Total Fat 16.1g 25%
Cholesterol 342.11mg 114%
Sodium 6434.67mg 268%
Potassium 3168.52mg 67%
Total Carbs 237.25g 79%
Sugars 24.29g 97%
Dietary Fiber 19.44g 78%
Protein 49.16g 98%
Vitamin C 135.5mg 226%
Vitamin A 2.6mg 85%
Iron 4.6mg 25%
Calcium 489mg 49%
Amount Per 100 g
Calories 54.86 Kcal (230 kJ)
Calories from fat 5.72 Kcal
% Daily Value*
Total Fat 0.64g 25%
Cholesterol 13.51mg 114%
Sodium 254.12mg 268%
Potassium 125.13mg 67%
Total Carbs 9.37g 79%
Sugars 0.96g 97%
Dietary Fiber 0.77g 78%
Protein 1.94g 98%
Vitamin C 5.4mg 226%
Vitamin A 0.1mg 85%
Iron 0.2mg 25%
Calcium 19.3mg 49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28.3
    Points
  • 33
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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