Chicken and Dumplings Recipe

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Chicken and Dumplings
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Ingredients:

Directions:

  1. When chicken is done cooking, remove from broth to cool.
  2. Debone and set aside.
  3. Strain broth.
  4. Sift flour with salt and baking powder.
  5. Mix in shortening with fingertips until blended.
  6. Beat eggs, and add about 1/2 cup chicken broth before adding to flour and shortening mixture.
  7. This should make a stiff dough, but if needed add a little more flour, or broth until the right consistency.
  8. Roll out until a little less than 1/4 thick.
  9. Cut into strips about 1 wide, then cut into 1 squares.
  10. Bring broth to fast boil and drop in one by one as quick as possible.
  11. Cover and boil 20 minutes.
  12. Fold in chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 356.04 Kcal (1491 kJ)
Calories from fat 115.64 Kcal
% Daily Value*
Total Fat 12.85g 20%
Cholesterol 57.52mg 19%
Sodium 1544.91mg 64%
Potassium 139.27mg 3%
Total Carbs 51.65g 17%
Dietary Fiber 5.85g 23%
Protein 8.73g 17%
Vitamin C 0.1mg 0%
Iron 3.6mg 20%
Calcium 158.6mg 16%
Amount Per 100 g
Calories 359.29 Kcal (1504 kJ)
Calories from fat 116.7 Kcal
% Daily Value*
Total Fat 12.97g 20%
Cholesterol 58.04mg 19%
Sodium 1559.04mg 64%
Potassium 140.55mg 3%
Total Carbs 52.12g 17%
Dietary Fiber 5.9g 23%
Protein 8.81g 17%
Vitamin C 0.1mg 0%
Iron 3.6mg 20%
Calcium 160.1mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free,
  • high fiber

Bad Points

  • High in Sodium

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