Directions:
- DO AT HOME - pack the chicken, begetables and noodles in a medium glass heatproof container with a lid and put the taco powder in a separte small container.
- DO AT WORK - pour enough boiling water over the chicken mixture to cover and set aside for 4 minutes and then drain MOST of the water away and add the taco powder and stir to combine.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1012.57 Kcal (4239 kJ) | ||
| Calories from fat | 354.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.34g | 61% | |
|---|---|---|---|
| Cholesterol | 45mg | 15% | |
| Sodium | 3573.08mg | 149% | |
| Potassium | 780.59mg | 17% | |
| Total Carbs | 132.56g | 44% | |
| Sugars | 3.1g | 12% | |
| Dietary Fiber | 8.55g | 34% | |
| Protein | 35.2g | 70% | |
| Vitamin C | 13mg | 22% | |
| Iron | 8.4mg | 47% | |
| Calcium | 94.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 263.05 Kcal (1101 kJ) | ||
| Calories from fat | 91.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.22g | 61% | |
|---|---|---|---|
| Cholesterol | 11.69mg | 15% | |
| Sodium | 928.24mg | 149% | |
| Potassium | 202.79mg | 17% | |
| Total Carbs | 34.44g | 44% | |
| Sugars | 0.8g | 12% | |
| Dietary Fiber | 2.22g | 34% | |
| Protein | 9.14g | 70% | |
| Vitamin C | 3.4mg | 22% | |
| Iron | 2.2mg | 47% | |
| Calcium | 24.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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