Chicken and Brie Bundles With Asparagus Almondine Recipe

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Chicken and Brie Bundles With Asparagus Almondine
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Ingredients
17
Count
Nutrition
2652
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 375 *F.
  2. Cook the asparagus in boiling water for 5 mins, until just tender, drain and put in ice water to stop cooking. Drain and pat dry.
  3. Season the chicken breasts with the salt, pepper, thyme and lemon zest.
  4. In a skillet heat the olive oil and saute the chicken breasts for 5 mins a side until golden. remove from pan.
  5. To the same skillet add the butter and the mushrooms and cook for 5 mins until slightly brown and tender. Add the sherry and dijon mustard and simmer for 5 minutes Add the cream and season with salt and pepper, simmer for a furthur 2 minutes Remove from heat.
  6. Roll the puff pastry sheet out on a floured surface and cut into 2 large squares ( 8 X 8 ).
  7. In a small bowl mix the egg and water together and brush the edges of the 2 pastry squares with the egg mix.
  8. Place 3 slices of brie in the middle of each puff pastry sheet, and top with a chicken breast.
  9. Spoon the mushroom mixture over the top of the chicken.
  10. Now fold up the pastry, pinching the edges together to seal.
  11. Place the bundles seam side down on a greased baking sheet, and brush with the remaining egg mix.
  12. Using any leftover pastry pieces cut out heart shapes and place on top of the bundles, brushing with more of the egg mix.
  13. Bake in the oven for 30 mins until the pastry is golden brown.
  14. Meanwhile, add 2 tbsps butter to a skillet and toss the asparagus and almonds together and saute for 5 mins, until the almonds are golden brown.
  15. Serve with the bundles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2652.3 Kcal (11105 kJ)
Calories from fat 1728.69 Kcal
% Daily Value*
Total Fat 192.08g 296%
Cholesterol 691.98mg 231%
Sodium 3960.61mg 165%
Potassium 2096.78mg 45%
Total Carbs 41.87g 14%
Sugars 6.65g 27%
Dietary Fiber 7.29g 29%
Protein 145.44g 291%
Vitamin C 25.4mg 42%
Vitamin A 0.2mg 7%
Iron 10.7mg 59%
Calcium 863.8mg 86%
Amount Per 100 g
Calories 247.03 Kcal (1034 kJ)
Calories from fat 161.01 Kcal
% Daily Value*
Total Fat 17.89g 296%
Cholesterol 64.45mg 231%
Sodium 368.89mg 165%
Potassium 195.29mg 45%
Total Carbs 3.9g 14%
Sugars 0.62g 27%
Dietary Fiber 0.68g 29%
Protein 13.55g 291%
Vitamin C 2.4mg 42%
Iron 1mg 59%
Calcium 80.5mg 86%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 68.3
    Points
  • 67
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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