Chicken and Bow Tie Pasta Recipe

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Chicken and Bow Tie Pasta
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Ingredients:

Directions:

  1. 350 degree oven.
  2. Bring 3 quarts salted water to a rapid boil. Add the pasta and boil for 10 minutes or until al dente. Drain the pasta.
  3. While the pasta is cooking, in a saute pan, melt the butter and canola oil. Do not let the butter brown. Cook the chicken pieces until slightly done. Do not brown. Add 1 cup chicken broth, celery, and onion at this point and continue cooking until the chicken is tender and done. Add the soup, cheeses, pepper flakes, and if needed, the remaining chicken broth, stirring until the cheeses are melted. Toss the pasta into the cheese mixture; pour into a buttered casserole dish.
  4. Mix the crushed cheese crackers, melted butter, and cayenne pepper together. Top the casserole with the crushed cracker mixture. Bake only until the top has browned slightly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 387.36 Kcal (1622 kJ)
Calories from fat 177.39 Kcal
% Daily Value*
Total Fat 19.71g 30%
Cholesterol 82.73mg 28%
Sodium 776.79mg 32%
Potassium 299.77mg 6%
Total Carbs 27.23g 9%
Sugars 3.26g 13%
Dietary Fiber 3.47g 14%
Protein 25.73g 51%
Vitamin C 2.8mg 5%
Iron 1.5mg 9%
Calcium 184.9mg 18%
Amount Per 100 g
Calories 89 Kcal (373 kJ)
Calories from fat 40.76 Kcal
% Daily Value*
Total Fat 4.53g 30%
Cholesterol 19.01mg 28%
Sodium 178.48mg 32%
Potassium 68.88mg 6%
Total Carbs 6.26g 9%
Sugars 0.75g 13%
Dietary Fiber 0.8g 14%
Protein 5.91g 51%
Vitamin C 0.6mg 5%
Iron 0.4mg 9%
Calcium 42.5mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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