Chicken and Asparagus Bundles Recipe

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Ingredients:

Serving

4 boneless skinless chicken breasts (about 1 1/2 lb)
2 tsp dijon mustard
12 asparagus spears, trimmed
4 pieces mozzarella cheese , 3 x 1/2-inch each
1/2 cup breadcrumbs , preferable panko
12 toothpicks
1/4 cup crisco vegetable oil
salt

Directions:

Preheat oven to 375°F Line a baking sheet with parchment paper.
Pound chicken breasts so they are an even thickness. Place chicken breasts, nice side down so when they are rolled up they will be smooth.
Brush each chicken breast with 1/2 teaspoons mustard. Place each piece of chicken horizontally.
Place 3 asparagus spears and one piece of cheese down center of each piece of chicken. Don't worry the asparagus should stick out both ends.
Roll up chicken breasts and skewer with 3 toothpicks to hold together.
PLace breadcrumbs in a shallow dish. Dip each bundle in the breadcrumbs.
Heat oil in a large skillet on medium heat. When oil is hot, place bundles in skillet. Cook 5 minutes per side.
Transfer bundles to prepared baking sheet and bake in preheated oven 10 minutes or until chicken is cooked through. Remove toothpicks and sprinkle with salt before serving.
TIPS: Panko (Japanese bradcrumbs) can be found in most grocery stores. They give your food a nice crispy texture.
To save time, buy chicken scallops that are already pounded out for you . They can usually be found at the grocery store in the refrigerated section, next to the boneless, skinless chicken breasts.
Bundles can be assembled earlier in the day and refrigerated until ready to cook.
Replace the mozzarella cheese with any of your favorites - Brie, Blue chesse, Swiss cheese, etc.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	334.28 Kcal (1400 kJ)
Calories from fat	172.1 Kcal
		% Daily Value*
Total Fat	19.12g	29%
Cholesterol	100.34mg	33%
Sodium	634.83mg	26%
Potassium	579.99mg	12%
Total Carbs	7.37g	2%
Sugars	1.58g	6%
Dietary Fiber	1.33g	5%
Protein	35.66g	71%
Vitamin C	2.9mg	5%
Iron	1.3mg	7%
Calcium	29.8mg	3%

Amount Per 100 g
Calories	126.73 Kcal (531 kJ)
Calories from fat	65.25 Kcal
		% Daily Value*
Total Fat	7.25g	29%
Cholesterol	38.04mg	33%
Sodium	240.68mg	26%
Potassium	219.89mg	12%
Total Carbs	2.79g	2%
Sugars	0.6g	6%
Dietary Fiber	0.5g	5%
Protein	13.52g	71%
Vitamin C	1.1mg	5%
Iron	0.5mg	7%
Calcium	11.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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