Directions:
- Drain artichoke hearts, reserving 1/3 cup liquid, and set the artichoke hearts aside. Add enough olive oil to reserved liquid to make 1/2 cup. Stir in 1 Tbsp herbs.
- In a large skillet over medium-high heat, sauté garlic in 1 Tbsp olive oil until garlic just begins to turn white (do not brown).
- Add onion and cook until just beginning to turn transparent (again, do not brown).
- Add chicken and 1/4 cup oil-herb mixture; cook until chicken is browned.
- Meanwhile, combine flour and remaining herbs in a small bowl and stir well. Add the flour mixture to remaining oil-herb mixture and stir until smooth. Pour over chicken. Stir to combine; add boiling water and stir.
- Bring mixture to a boil and cover, reduce the heat, and simmer 4-5 minutes or until chicken is done. Remove from heat.
- Stir in the reserved artichoke hearts and sour cream and heat through. Serve over hot rice or noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 320.63 Kcal (1342 kJ) | ||
| Calories from fat | 132.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.77g | 23% | |
|---|---|---|---|
| Cholesterol | 106.06mg | 35% | |
| Sodium | 785.58mg | 33% | |
| Potassium | 572.78mg | 12% | |
| Total Carbs | 13.63g | 5% | |
| Sugars | 1.08g | 4% | |
| Dietary Fiber | 1.32g | 5% | |
| Protein | 33.83g | 68% | |
| Vitamin C | 9.3mg | 16% | |
| Iron | 0.1mg | 0% | |
| Calcium | 70.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 100.21 Kcal (420 kJ) | ||
| Calories from fat | 41.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.62g | 23% | |
|---|---|---|---|
| Cholesterol | 33.15mg | 35% | |
| Sodium | 245.53mg | 33% | |
| Potassium | 179.02mg | 12% | |
| Total Carbs | 4.26g | 5% | |
| Sugars | 0.34g | 4% | |
| Dietary Fiber | 0.41g | 5% | |
| Protein | 10.57g | 68% | |
| Vitamin C | 2.9mg | 16% | |
| Calcium | 22mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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