Chick Pea Pancake Recipe

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Chick Pea Pancake
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Ingredients:

Directions:

  1. Mix egg, flour, milk, cumin and chick pea puree to a smooth batter. Adjust viscosity with additional milk or flour. Add virgin olive oil, parsley and coriander and whisk well. Preheat non-stick pans and place 3 inch pastry ring in each pan. Pour 1 ounce olive oil in each ring and proceed to make pancakes 1/4 inch thick. Sprinkle currants on bubbling side and turn when brown. Brown evenly on both sides.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 888.36 Kcal (3719 kJ)
Calories from fat 797.73 Kcal
% Daily Value*
Total Fat 88.64g 136%
Cholesterol 42.15mg 14%
Sodium 1349.72mg 56%
Potassium 451.89mg 10%
Total Carbs 22.1g 7%
Sugars 6.83g 27%
Dietary Fiber 5.04g 20%
Protein 9.56g 19%
Vitamin C 8.4mg 14%
Iron 1.4mg 8%
Calcium 135.7mg 14%
Amount Per 100 g
Calories 316.86 Kcal (1327 kJ)
Calories from fat 284.53 Kcal
% Daily Value*
Total Fat 31.61g 136%
Cholesterol 15.03mg 14%
Sodium 481.41mg 56%
Potassium 161.18mg 10%
Total Carbs 7.88g 7%
Sugars 2.44g 27%
Dietary Fiber 1.8g 20%
Protein 3.41g 19%
Vitamin C 3mg 14%
Iron 0.5mg 8%
Calcium 48.4mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.4
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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