Chex Summer Party Mix Recipe

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Ingredients:

Serving

1/2 cup butter or margarine
1 1/4 tsp seasoned salt
1 tbsp soy sauce
1/4 tsp onion and/or garlic powder
2 cup corn chex
2 cup rice chex
2 cup wheat chex
2 cup bran chex
1 cup salted mixed nuts
1 cup broken pretzel sticks

Directions:

Melt butter in an electric skillet. Stir in seasonings and blend well. Add chex, nuts, and pretzels; mix well until all pieces are coated. Cover skillet, leaving lid vents open. Heat to 250 degrees for 15 minutes, stir every 5 minutes. Cool on newspaper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	185.59 Kcal (777 kJ)
Calories from fat	76.01 Kcal
		% Daily Value*
Total Fat	8.45g	13%
Cholesterol	12.56mg	4%
Sodium	439.11mg	18%
Potassium	113.41mg	2%
Total Carbs	14.83g	5%
Sugars	2.86g	11%
Dietary Fiber	2.56g	10%
Protein	3.87g	8%
Vitamin C	2.8mg	5%
Vitamin A	0.3mg	9%
Iron	3.9mg	22%
Calcium	55.8mg	6%

Amount Per 100 g
Calories	216.8 Kcal (908 kJ)
Calories from fat	88.79 Kcal
		% Daily Value*
Total Fat	9.87g	13%
Cholesterol	14.67mg	4%
Sodium	512.94mg	18%
Potassium	132.48mg	2%
Total Carbs	17.33g	5%
Sugars	3.34g	11%
Dietary Fiber	2.99g	10%
Protein	4.52g	8%
Vitamin C	3.3mg	5%
Vitamin A	0.3mg	9%
Iron	4.6mg	22%
Calcium	65.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.9

Points
4

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

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