Chewy Granola Bars Recipe

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Ingredients:

Serving

1-2/3 cups quick-cooking oats
3/4 cup sugar
1/3 cup oat flour
1/2 tsp salt
1/4 tsp ground cinnamon
1/2 cup chopped dried apricots
1/2 cup each dried cherries and cranberries
1/2 cup flaked coconut
1/2 cup chopped pecans or walnuts
1/2 cup unsalted sunflower kernels
1/4 cup honey or maple syrup
2 tbsp butter, melted
2 tbsp light corn syrup
1 tsp vanilla extract
1 tbsp water

Directions:

In a large bowl, combine oats, sugar, oat flour, salt and cinnamon; mix well. Stir in apricots, cherries, coconut, pecans and sunflower kernels; set aside.
In another bowl, whisk together honey, butter, corn syrup, vanilla and water. Add the honey mixture to the fruit mixture; mix until crumbly. Pat into a lightly greased 13-in. x 9-in. baking pan. Bake at 350° for 25-30 minutes or until golden brown on the edges. Cool in pan for 5 minutes.
While still warm, cut into bars. Remove bars to a wire rack to cook completely. Wrap bars individually in plastic wrap or store in an airtight container with parchment paper separating layers. Yield: 12 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	263.49 Kcal (1103 kJ)
Calories from fat	130.55 Kcal
		% Daily Value*
Total Fat	14.51g	22%
Cholesterol	5.09mg	2%
Sodium	104.27mg	4%
Potassium	217.66mg	5%
Total Carbs	32.6g	11%
Sugars	20.26g	81%
Dietary Fiber	3.2g	13%
Protein	4.51g	9%
Vitamin C	0.7mg	1%
Iron	1.4mg	8%
Calcium	24.6mg	2%

Amount Per 100 g
Calories	287.59 Kcal (1204 kJ)
Calories from fat	142.49 Kcal
		% Daily Value*
Total Fat	15.83g	22%
Cholesterol	5.55mg	2%
Sodium	113.8mg	4%
Potassium	237.56mg	5%
Total Carbs	35.58g	11%
Sugars	22.12g	81%
Dietary Fiber	3.5g	13%
Protein	4.92g	9%
Vitamin C	0.7mg	1%
Iron	1.5mg	8%
Calcium	26.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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