Chewy Coconut Bars Recipe

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Chewy Coconut Bars
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Ingredients
9
Count
Nutrition
2423
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350. Combine flour, cinnamon, baking soda and salt in a bowl. Mix and set aside.
  2. In a separate bowl, cream butter and sugar until smooth. Add egg and blend. Add flour mixture and blend. Stir in coconut and dried fruit until thoroughly mixed. Spread evenly into an ungreased 8 inch square baking pan.
  3. Bake until cookies are firm to the touch, about 20 minutes. Place on a rack to cool, then cut when cooled down. Makes 15 2 1/2'x1/2' bars.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2422.78 Kcal (10144 kJ)
Calories from fat 1323.15 Kcal
% Daily Value*
Total Fat 147.02g 226%
Cholesterol 430.03mg 143%
Sodium 1960.48mg 82%
Potassium 815.22mg 17%
Total Carbs 274.56g 92%
Sugars 206.13g 825%
Dietary Fiber 13.86g 55%
Protein 18.17g 36%
Vitamin C 1.5mg 2%
Vitamin A 1.1mg 38%
Iron 6.3mg 35%
Calcium 209.7mg 21%
Amount Per 100 g
Calories 446.3 Kcal (1869 kJ)
Calories from fat 243.74 Kcal
% Daily Value*
Total Fat 27.08g 226%
Cholesterol 79.22mg 143%
Sodium 361.14mg 82%
Potassium 150.17mg 17%
Total Carbs 50.58g 92%
Sugars 37.97g 825%
Dietary Fiber 2.55g 55%
Protein 3.35g 36%
Vitamin C 0.3mg 2%
Vitamin A 0.2mg 38%
Iron 1.2mg 35%
Calcium 38.6mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 59.9
    Points
  • 68
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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