Chestnut and Lobster Soup Recipe

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Chestnut and Lobster Soup
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Ingredients:

  • 1 1 3/4- to 2-lb live lobster
  • 3 cups whole milk
  • 1 small bay leaf
  • 6 fresh thyme sprigs
  • 4 fresh parsley sprigs
  • 3 cups vacuum-packed chestnuts* (15 to 16 oz)
  • 1/4 cup madeira
  • 1 tbsp butter

Directions:

  1. Cook lobster in pot of boiling salted water until shell turns bright red and meat is opaque in center, about 8 minutes. Drain. Transfer lobster to large bowl; cool. Working over same bowl to catch juices, twist off claws. Cut off tail. Cut lobster meat from shells. Reserve shells; scrape out green tomalley and discard. Cut meat into 1/2-inch pieces; cover and chill.
  2. Bring milk, 2 cups stock, bay leaf, thyme, parsley, and lobster shells with any accumulated juices to simmer in heavy large saucepan. Cover; simmer 10 minutes. Strain into large bowl. Return strained liquid to pan. Add chestnuts; bring to boil. Reduce heat; simmer uncovered until tender, stirring occasionally, about 15 minutes. Working in batches, puree soup in blender. (Lobster and soup can be made 1 day ahead. Cover separately; chill.)
  3. Bring soup to simmer. Stir in Madeira. Thin with more stock, if necessary, and stir until heated through. Season with salt and pepper.
  4. Meanwhile, melt butter in small skillet over medium heat. Add lobster meat; sauté 1 minute to heat through.
  5. Ladle soup into bowls. Top with lobster meat. Sprinkle with minced fresh chives and serve.
  6. * Available at specialty foods stores and some supermarkets.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 530.17 Kcal (2220 kJ)
Calories from fat 164.89 Kcal
% Daily Value*
Total Fat 18.32g 28%
Cholesterol 139.94mg 47%
Sodium 166.49mg 7%
Potassium 279.49mg 6%
Total Carbs 39.56g 13%
Sugars 7.73g 31%
Dietary Fiber 0.03g 0%
Protein 47.94g 96%
Vitamin C 0.9mg 1%
Iron 0.1mg 0%
Calcium 153.5mg 15%
Amount Per 100 g
Calories 144.63 Kcal (606 kJ)
Calories from fat 44.98 Kcal
% Daily Value*
Total Fat 5g 28%
Cholesterol 38.17mg 47%
Sodium 45.42mg 7%
Potassium 76.24mg 6%
Total Carbs 10.79g 13%
Sugars 2.11g 31%
Dietary Fiber 0.01g 0%
Protein 13.08g 96%
Vitamin C 0.2mg 1%
Calcium 41.9mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.1
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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