Chesapeake Crab Quiche Recipe

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Chesapeake Crab Quiche
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Ingredients:

Directions:

  1. In large bowl, combine all ingredients except pie shell.
  2. Fill pie shell with mixture and bake in 350 degree oven for 40-45 min.
  3. Until bubbly and browned on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 353.93 Kcal (1482 kJ)
Calories from fat 234.56 Kcal
% Daily Value*
Total Fat 26.06g 40%
Cholesterol 99.42mg 33%
Sodium 532.07mg 22%
Potassium 100.72mg 2%
Total Carbs 12.12g 4%
Sugars 0.54g 2%
Dietary Fiber 0.76g 3%
Protein 17.77g 36%
Vitamin C 0.6mg 1%
Vitamin A 0.3mg 9%
Iron 0.8mg 5%
Calcium 226.6mg 23%
Amount Per 100 g
Calories 269.53 Kcal (1128 kJ)
Calories from fat 178.63 Kcal
% Daily Value*
Total Fat 19.85g 40%
Cholesterol 75.71mg 33%
Sodium 405.19mg 22%
Potassium 76.7mg 2%
Total Carbs 9.23g 4%
Sugars 0.41g 2%
Dietary Fiber 0.58g 3%
Protein 13.53g 36%
Vitamin C 0.4mg 1%
Vitamin A 0.2mg 9%
Iron 0.6mg 5%
Calcium 172.6mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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