Directions:
- Thaw cherries and reserve juice.
- Measure juice and if necessary add enough water to measure 1/4 cup.
- Place 1 tablespoon butter in each of 6 individual casseroles or large custard cups.
- Combine cherry juice, orange juice, cornstarch and sugar in a small saucepan then mix well.
- Cook over medium heat stirring constantly until thick and clear then remove from heat.
- Add cherries, maple syrup and food coloring then set aside.
- Combine eggs, milk, flour and peel in blender container then blend on high for 30 seconds.
- Put 1/4 cup of sauce in each of the casseroles or cups and keep any remaining sauce warm.
- Divide batter equally over sauce in each cup then bake in preheated 425 oven for 25 minutes.
- Serve with remaining cherry sauce or maple syrup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 349.18 Kcal (1462 kJ) | ||
| Calories from fat | 145.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.18g | 25% | |
|---|---|---|---|
| Cholesterol | 125.96mg | 42% | |
| Sodium | 581.22mg | 24% | |
| Potassium | 214.1mg | 5% | |
| Total Carbs | 43.85g | 15% | |
| Sugars | 17.92g | 72% | |
| Dietary Fiber | 3g | 12% | |
| Protein | 8.18g | 16% | |
| Vitamin C | 5.5mg | 9% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.3mg | 13% | |
| Calcium | 149.3mg | 15% | |
| Amount Per 100 g | |||
| Calories | 204.8 Kcal (857 kJ) | ||
| Calories from fat | 85.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.49g | 25% | |
|---|---|---|---|
| Cholesterol | 73.88mg | 42% | |
| Sodium | 340.9mg | 24% | |
| Potassium | 125.58mg | 5% | |
| Total Carbs | 25.72g | 15% | |
| Sugars | 10.51g | 72% | |
| Dietary Fiber | 1.76g | 12% | |
| Protein | 4.8g | 16% | |
| Vitamin C | 3.2mg | 9% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.4mg | 13% | |
| Calcium | 87.6mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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