Main
Recipes
Course
Main Dishes
Cherry-Bomb Chicken With Saute'd Brussels Sprouts on the Side Recipe

Cherry-Bomb Chicken With Saute'd Brussels Sprouts on the Side Recipe

Posted by

Rate It!

Cherry-Bomb Chicken With Saute'd Brussels Sprouts on the Side

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 boneless skinless chicken breasts, enough for 2 portions
12 ripe cherry tomatoes, quartered
2 tbsp olive oil
1 tbsp equivilent thin sliced yaller onion, chopped
1 tsp tarragon
1/2 tsp sugar
salt and pepper
1/4 cup not too dry white wine
10 -12 brussels sprouts, trimmed , halfed , parboiled,or steamed
2 tbsp butter
1 clove garlic, thin sliced or rough chopped

Directions:

First the Chicken.
Saute the Chicken breasts lightly io get a bit of color.
Remove the breasts to a plate.
Add the Cherry Tomatoes, Onion, tossing to sear lightly.
Add the Tarragon and the Wine, Salt, Pepper.
Return the Chicken and lower the heat to medium low.
Cover lightly, you want this to steam then nearly evaporate.
NOW THE OPTIONAL BRUSSEL SPROUTS.
In a Saute pan foam the butter almost to brown butter.
Add the Garlic.
Add the Brussel Sprouts.
Toss occasionally to coat everything with the Garlic Butter.
By the time the Chicken is done to the touch, the Brussel Sprouts should be done.
When I say Done to the touch.
Ball your hand into a loose fist, press where the Thumb and palm join.
Press the thickest part of the chicken/meat with that finger.
If it feels the same, that's a good test for cooked through.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	612.55 Kcal (2565 kJ)
Calories from fat	293.56 Kcal
		% Daily Value*
Total Fat	32.62g	50%
Cholesterol	169.77mg	57%
Sodium	810.49mg	34%
Potassium	1993.02mg	42%
Total Carbs	26.44g	9%
Sugars	14.17g	57%
Dietary Fiber	7.95g	32%
Protein	54.36g	109%
Vitamin C	141.5mg	236%
Vitamin A	0.1mg	5%
Iron	1.2mg	7%
Calcium	102.7mg	10%

Amount Per 100 g
Calories	79.29 Kcal (332 kJ)
Calories from fat	38 Kcal
		% Daily Value*
Total Fat	4.22g	50%
Cholesterol	21.98mg	57%
Sodium	104.92mg	34%
Potassium	258mg	42%
Total Carbs	3.42g	9%
Sugars	1.83g	57%
Dietary Fiber	1.03g	32%
Protein	7.04g	109%
Vitamin C	18.3mg	236%
Iron	0.2mg	7%
Calcium	13.3mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Tomato Sauce

Roma tomatoes, seeded, Olive oil, Garlic powder, Sugar and 4 more..
Cream of Leek and Potato Soup

Unsalted butter and 11 more..
Herbed Tomatoes

Whole tomatoes, drained and 7 more..
Scalloped Tomato Casserole

Peeled and chopped tomatoes, Chopped onion and 6 more..
Grilled Red Snapper

Olive oil, Bacon grease, Red snapper, Salt, White pepper and 4 more..
Apple-Kiwi Dressing

Cider vinegar, Apple juice, Olive oil, Water, Sugar, Salt and 4 more..
Avocado Strawberry Salad With Feta and Walnuts in a Tarragon Vin

Strawberries, sliced (stems removed ), Avocado, sliced and 7 more..
Italian Sausage Spinach Cannelloni

Uncooked dry manicotti (pasta tubes), Olive oil and 21 more..
Scallops with Asparagus

Asparagus, Olive oil, Sea scallops , large, Black pepper and 4 more..