Directions:
- Sauce– In a large saucepan, melt butter over low heat. Stir in flour, salt and pepper until smooth. Gradually add milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Add cheese; stir until melted. Stir in peas; cook 1 – 2 minutes longer or until heated through.
- Topping– Toss together crackers, Parmesan cheese and butter.
- Spread Peas with Cheese Sauce into a 9x13x2 dish. Add crumb topping over mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 178.08 Kcal (746 kJ) | ||
| Calories from fat | 86.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.59g | 15% | |
|---|---|---|---|
| Cholesterol | 24.85mg | 8% | |
| Sodium | 400.08mg | 17% | |
| Potassium | 183.92mg | 4% | |
| Total Carbs | 14.98g | 5% | |
| Sugars | 5.77g | 23% | |
| Dietary Fiber | 2.69g | 11% | |
| Protein | 7.78g | 16% | |
| Vitamin C | 8.8mg | 15% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.3mg | 7% | |
| Calcium | 163.8mg | 16% | |
| Amount Per 100 g | |||
| Calories | 147.28 Kcal (617 kJ) | ||
| Calories from fat | 71.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.93g | 15% | |
|---|---|---|---|
| Cholesterol | 20.55mg | 8% | |
| Sodium | 330.88mg | 17% | |
| Potassium | 152.11mg | 4% | |
| Total Carbs | 12.39g | 5% | |
| Sugars | 4.77g | 23% | |
| Dietary Fiber | 2.23g | 11% | |
| Protein | 6.44g | 16% | |
| Vitamin C | 7.3mg | 15% | |
| Iron | 1.1mg | 7% | |
| Calcium | 135.5mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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