Directions:
- Preheat the oven to 350°F.
- Place the zucchini in boiling water and cook for 4-5 minutes.
- Remove them from the water and cut in half lengthways. Scoop out the middle, chop and set aside.
- Melt the butter in a saucepan, add the onions and garlic and cook for 3-4 minutes, until softened.
- Stir in the reserved chopped zucchini, three-quarters of the cheese, the egg yolk, oregano & seasoning to taste. Divide into 8 and use to fill the zucchini shells.
- Arrange in a lightly oiled ovenproof dish, sprinkle with the remaining cheese and place in the oven for 40 minutes, until tender and golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 205.3 Kcal (860 kJ) | ||
| Calories from fat | 156.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.4g | 27% | |
|---|---|---|---|
| Cholesterol | 89.65mg | 30% | |
| Sodium | 217.5mg | 9% | |
| Potassium | 152.49mg | 3% | |
| Total Carbs | 2.57g | 1% | |
| Sugars | 0.66g | 3% | |
| Dietary Fiber | 0.9g | 4% | |
| Protein | 10.22g | 20% | |
| Vitamin C | 6.8mg | 11% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.1mg | 6% | |
| Calcium | 264.3mg | 26% | |
| Amount Per 100 g | |||
| Calories | 264.96 Kcal (1109 kJ) | ||
| Calories from fat | 202.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.46g | 27% | |
|---|---|---|---|
| Cholesterol | 115.7mg | 30% | |
| Sodium | 280.72mg | 9% | |
| Potassium | 196.81mg | 3% | |
| Total Carbs | 3.32g | 1% | |
| Sugars | 0.85g | 3% | |
| Dietary Fiber | 1.16g | 4% | |
| Protein | 13.19g | 20% | |
| Vitamin C | 8.8mg | 11% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.4mg | 6% | |
| Calcium | 341.1mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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