Cheesy Sausage and Rice Recipe

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Cheesy Sausage and Rice
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Ingredients
4
Count
Nutrition
488
Calories
Total time
15
Minutes
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Ingredients:

  • 1 (16 oz) package ground pork breakfast sausage (i use the spicy however you can use whatever you want)
  • 1 (11 oz) can cream of chicken soup
  • 4 cups white rice
  • 2 cups shredded cheddar cheese (any kind of shredded cheese will work, i really like the jack cheese blend. -- )

Directions:

  1. Boil the rice.
  2. In the meantime, brown up the sausage, drain and add the can of cream of chicken.
  3. Put rice in a bowl scoop a spoonful or two of the sausage mixture over the rice.
  4. Add cheese to your desire!
  5. Eat!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 487.92 Kcal (2043 kJ)
Calories from fat 109.76 Kcal
% Daily Value*
Total Fat 12.2g 19%
Cholesterol 35.08mg 12%
Sodium 232.7mg 10%
Potassium 117.93mg 3%
Total Carbs 77.6g 26%
Sugars 0.37g 1%
Dietary Fiber 0.98g 4%
Protein 15.23g 30%
Iron 4.3mg 24%
Calcium 247.2mg 25%
Amount Per 100 g
Calories 354.62 Kcal (1485 kJ)
Calories from fat 79.78 Kcal
% Daily Value*
Total Fat 8.86g 19%
Cholesterol 25.5mg 12%
Sodium 169.13mg 10%
Potassium 85.71mg 3%
Total Carbs 56.4g 26%
Sugars 0.27g 1%
Dietary Fiber 0.71g 4%
Protein 11.07g 30%
Iron 3.1mg 24%
Calcium 179.7mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.6
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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