Cheesy Rice and Corn Casserole Recipe

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Cheesy Rice and Corn Casserole
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Ingredients:

Directions:

  1. Preheat oven to 375.
  2. Mix cream cheese spread and egg in large bowl until well blended. Stir in rice, corn, 3/4 cup of the shredded cheese and cilantro.
  3. Pour mixture into greased 1 1/2 qt baking dish. sprinkle with remaining 1/4 cup shredded cheese.
  4. Bake 20 - 25 minutes or until cheese on top is melted and lightly browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 276.71 Kcal (1159 kJ)
Calories from fat 60.93 Kcal
% Daily Value*
Total Fat 6.77g 10%
Cholesterol 35.96mg 12%
Sodium 147.15mg 6%
Potassium 33.33mg 1%
Total Carbs 48.92g 16%
Sugars 0.2g 1%
Dietary Fiber 3.12g 12%
Protein 8.55g 17%
Vitamin C 1.8mg 3%
Iron 1mg 5%
Calcium 100.8mg 10%
Amount Per 100 g
Calories 324.57 Kcal (1359 kJ)
Calories from fat 71.46 Kcal
% Daily Value*
Total Fat 7.94g 10%
Cholesterol 42.18mg 12%
Sodium 172.6mg 6%
Potassium 39.1mg 1%
Total Carbs 57.38g 16%
Sugars 0.24g 1%
Dietary Fiber 3.66g 12%
Protein 10.03g 17%
Vitamin C 2.1mg 3%
Iron 1.1mg 5%
Calcium 118.2mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free,
  • good source of fiber

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