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Cheesy Polenta Casserole with Roasted Bell Pepper Sauce Recipe

Cheesy Polenta Casserole with Roasted Bell Pepper Sauce Recipe

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Cheesy Polenta Casserole with Roasted Bell Pepper Sauce

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Ingredients:

Serving

2 cups tomato -and- basil pasta sauce (such as muir glen)
1/4 cup chopped pitted kalamata olives
1 tbsp balsamic vinegar
1/4 tsp freshly ground black pepper
1 (7-oz) bottle roasted red bell peppers, drained and sliced
cooking spray
1 (16-oz) tube of polenta , cut into 12 slices
3/4 cup (3 oz) shredded part-skim mozzarella cheese
2 tbsp grated fresh parmesan cheese

Directions:

Preheat oven to 350°.
Combine first 5 ingredients in a medium saucepan. Bring to a simmer over medium heat, and cook 10 minutes, stirring sauce occasionally. Spread 1/2 cup sauce in bottom of a 13 x 9-inch baking dish coated with cooking spray. Arrange the polenta slices over the sauce, and spread remaining sauce over polenta. Sprinkle with cheeses. Bake casserole at 350° for 20 minutes or until bubbly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	80.45 Kcal (337 kJ)
Calories from fat	36.15 Kcal
		% Daily Value*
Total Fat	4.02g	6%
Cholesterol	5.6mg	2%
Sodium	205.9mg	9%
Potassium	201.53mg	4%
Total Carbs	7.15g	2%
Sugars	3.13g	13%
Dietary Fiber	1.06g	4%
Protein	3.2g	6%
Vitamin C	17.4mg	29%
Vitamin A	0.1mg	5%
Iron	1.9mg	10%
Calcium	82.3mg	8%

Amount Per 100 g
Calories	69.7 Kcal (292 kJ)
Calories from fat	31.32 Kcal
		% Daily Value*
Total Fat	3.48g	6%
Cholesterol	4.85mg	2%
Sodium	178.39mg	9%
Potassium	174.6mg	4%
Total Carbs	6.2g	2%
Sugars	2.71g	13%
Dietary Fiber	0.92g	4%
Protein	2.77g	6%
Vitamin C	15.1mg	29%
Vitamin A	0.1mg	5%
Iron	1.6mg	10%
Calcium	71.3mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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