Cheesy Mushroom Canapes Recipe

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Cheesy Mushroom Canapes
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Ingredients:

Directions:

  1. In a saucepan, melt butter.
  2. Add mushrooms and cook gently 2 minutes.
  3. Add flour and stir into mushroom mixture. Add cheese, mustard and Worcestershire sauce. Stir well and heat through gently 2 minutes or until mixture begins to melt. Remove from heat and season to taste with pepper.
  4. Preheat broiler.
  5. Toast bread on one side only.
  6. Spread cheese and mushroom mixture on untoasted sides.
  7. Broil in preheated broiler 3-4 minutes or until melted and bubbling.
  8. Cut slices in half and sprinkle liberally with parsley and paprika.
  9. Garnish with parsley sprigs, if desired, and serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 481.91 Kcal (2018 kJ)
Calories from fat 231.94 Kcal
% Daily Value*
Total Fat 25.77g 40%
Cholesterol 74.59mg 25%
Sodium 710.56mg 30%
Potassium 255.51mg 5%
Total Carbs 39.68g 13%
Sugars 3.23g 13%
Dietary Fiber 1.74g 7%
Protein 23.09g 46%
Vitamin C 3.3mg 6%
Vitamin A 0.1mg 2%
Iron 3.6mg 20%
Calcium 443.3mg 44%
Amount Per 100 g
Calories 295.43 Kcal (1237 kJ)
Calories from fat 142.19 Kcal
% Daily Value*
Total Fat 15.8g 40%
Cholesterol 45.73mg 25%
Sodium 435.61mg 30%
Potassium 156.64mg 5%
Total Carbs 24.33g 13%
Sugars 1.98g 13%
Dietary Fiber 1.06g 7%
Protein 14.16g 46%
Vitamin C 2mg 6%
Iron 2.2mg 20%
Calcium 271.8mg 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.4
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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