Cheesy Mixed Vegetable Casserole Recipe

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Cheesy Mixed Vegetable Casserole
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Ingredients:

Directions:

  1. Saute onions and mushrooms in margarine until onions are clear but not brown.
  2. Stir in soup.
  3. Mix in velveeta or american cheese and stir until melted.
  4. Add all drained vegetables; stir until blended.
  5. Pour into sprayed oven-proof dish.
  6. Sprinkle with mozarella cheese.
  7. Bake 350F 30-40 minutes until bubbly and heated through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 223.29 Kcal (935 kJ)
Calories from fat 118.75 Kcal
% Daily Value*
Total Fat 13.19g 20%
Cholesterol 17.76mg 6%
Sodium 939.16mg 39%
Potassium 218.37mg 5%
Total Carbs 12.86g 4%
Sugars 5.41g 22%
Dietary Fiber 3.23g 13%
Protein 13.06g 26%
Vitamin C 4mg 7%
Vitamin A 0.4mg 14%
Iron 1.1mg 6%
Calcium 397.2mg 40%
Amount Per 100 g
Calories 110.97 Kcal (465 kJ)
Calories from fat 59.02 Kcal
% Daily Value*
Total Fat 6.56g 20%
Cholesterol 8.83mg 6%
Sodium 466.75mg 39%
Potassium 108.53mg 5%
Total Carbs 6.39g 4%
Sugars 2.69g 22%
Dietary Fiber 1.6g 13%
Protein 6.49g 26%
Vitamin C 2mg 7%
Vitamin A 0.2mg 14%
Iron 0.5mg 6%
Calcium 197.4mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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