Cheesy Menudo from the Pantry Recipe

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Cheesy Menudo from the Pantry
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Ingredients:

Directions:

  1. Do not drain cans. Combine everything except cheese. When heated, add cheese and continue breaking it up with spoon while stirring. Heat until cheese is melted.
  2. Note: Croutons were good on this for some crunch.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 101.87 Kcal (427 kJ)
Calories from fat 43.87 Kcal
% Daily Value*
Total Fat 4.87g 7%
Cholesterol 17.75mg 6%
Sodium 591.14mg 25%
Potassium 38.63mg 1%
Total Carbs 7.6g 3%
Sugars 3.15g 13%
Dietary Fiber 0.52g 2%
Protein 7.92g 16%
Vitamin C 12mg 20%
Iron 0.3mg 2%
Calcium 343.9mg 34%
Amount Per 100 g
Calories 177.43 Kcal (743 kJ)
Calories from fat 76.41 Kcal
% Daily Value*
Total Fat 8.49g 7%
Cholesterol 30.92mg 6%
Sodium 1029.56mg 25%
Potassium 67.28mg 1%
Total Carbs 13.23g 3%
Sugars 5.49g 13%
Dietary Fiber 0.91g 2%
Protein 13.8g 16%
Vitamin C 20.8mg 20%
Iron 0.5mg 2%
Calcium 599mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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