Directions:
- Heat oven to 350. Into ungreased 8-inch square baking dish, spoon and spread one cup of the spaghetti sauce. Top with chicken tenders in a single layer. Spoon remaining sauce over chicken and sprinkle with cheese.
- Bake uncovered 30-35 mins or until everything is bubbly and chicken is no longer pink.
- Cook spaghetti as directed on the package, drain.
- Serve chicken and sauce over spaghetti.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 488.82 Kcal (2047 kJ) | ||
| Calories from fat | 142.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.79g | 24% | |
|---|---|---|---|
| Cholesterol | 50.4mg | 17% | |
| Sodium | 618.94mg | 26% | |
| Potassium | 348.78mg | 7% | |
| Total Carbs | 62.41g | 21% | |
| Sugars | 5.68g | 23% | |
| Dietary Fiber | 4.15g | 17% | |
| Protein | 24.59g | 49% | |
| Vitamin C | 6mg | 10% | |
| Iron | 3.4mg | 19% | |
| Calcium | 314.9mg | 31% | |
| Amount Per 100 g | |||
| Calories | 217.34 Kcal (910 kJ) | ||
| Calories from fat | 63.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.02g | 24% | |
|---|---|---|---|
| Cholesterol | 22.41mg | 17% | |
| Sodium | 275.19mg | 26% | |
| Potassium | 155.07mg | 7% | |
| Total Carbs | 27.75g | 21% | |
| Sugars | 2.53g | 23% | |
| Dietary Fiber | 1.84g | 17% | |
| Protein | 10.93g | 49% | |
| Vitamin C | 2.7mg | 10% | |
| Iron | 1.5mg | 19% | |
| Calcium | 140mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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