Directions:
- In a large skillet, cook onion in butter until tender. Remove from the heat. Stir in the rice, sour cream, cottage cheese, salt and pepper. Spoon half of the mixture into a greased 11-in. x 7-in. baking dish. Layer with half of the chilies and cheese. Repeat layers.
- Bake, uncovered, at 375° for 20-25 minutes or until heated through and bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 484.04 Kcal (2027 kJ) | ||
| Calories from fat | 246.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.4g | 42% | |
|---|---|---|---|
| Cholesterol | 82.51mg | 28% | |
| Sodium | 618.23mg | 26% | |
| Potassium | 362.21mg | 8% | |
| Total Carbs | 39.83g | 13% | |
| Sugars | 2.9g | 12% | |
| Dietary Fiber | 3.3g | 13% | |
| Protein | 20.72g | 41% | |
| Vitamin C | 25.5mg | 42% | |
| Iron | 0.5mg | 3% | |
| Calcium | 430.7mg | 43% | |
| Amount Per 100 g | |||
| Calories | 151.7 Kcal (635 kJ) | ||
| Calories from fat | 77.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.59g | 42% | |
|---|---|---|---|
| Cholesterol | 25.86mg | 28% | |
| Sodium | 193.76mg | 26% | |
| Potassium | 113.52mg | 8% | |
| Total Carbs | 12.48g | 13% | |
| Sugars | 0.91g | 12% | |
| Dietary Fiber | 1.03g | 13% | |
| Protein | 6.5g | 41% | |
| Vitamin C | 8mg | 42% | |
| Iron | 0.1mg | 3% | |
| Calcium | 135mg | 43% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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