Cheesy Corn Dip Recipe

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Cheesy Corn Dip
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  1. In a large bowl, combine cream cheese and salad dressing mix. Stir in the corn, red pepper, olives and jalapeno. Serve with tortilla chips or vegetables. Yield: about 1-1/2 cups.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 25.74 Kcal (108 kJ)
Calories from fat 20.09 Kcal
% Daily Value*
Total Fat 2.23g 3%
Cholesterol 3.42mg 1%
Sodium 45.6mg 2%
Potassium 22.66mg 0%
Total Carbs 1.23g 0%
Sugars 0.46g 2%
Dietary Fiber 0.25g 1%
Protein 0.32g 1%
Vitamin C 8.7mg 14%
Iron 0.1mg 0%
Calcium 4.9mg 0%
Amount Per 100 g
Calories 168.21 Kcal (704 kJ)
Calories from fat 131.29 Kcal
% Daily Value*
Total Fat 14.59g 3%
Cholesterol 22.37mg 1%
Sodium 298.02mg 2%
Potassium 148.07mg 0%
Total Carbs 8.05g 0%
Sugars 3g 2%
Dietary Fiber 1.65g 1%
Protein 2.08g 1%
Vitamin C 56.6mg 14%
Iron 0.4mg 0%
Calcium 32.1mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
  • 1

Good Points

  • saturated fat free

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